4. Avoid White Carbs
In order to be successful in the military diet, you should temporarily stay away from carbohydrates made from white flour because these foods contain high amounts of calories and it becomes harder for you to lose ten pounds in one week. If you like snacks, substitute dried fruits and nuts for them. Other healthy options include fat free flavored yogurt, whole grain crackers, and grilled fruits.
5. Increase Water and Sleep Intake
To succeed in the military diet, you need to increase the amount of water you drink because water hydrates you and it eliminates unhealthy toxins out of your body. You also need six to eight hours of sleep daily because it allows your body to rest so that it can successfully operate in a way that causes weight loss. If you have trouble sleeping at night, exercise for an hour because this burns energy and you may fall asleep faster.
The Military Diet is good for those who want to lose weight quickly but it does not mean that there is no effort involved. You will need to cut back on unhealthy foods and you should also increase your exercise levels. When you lose ten pounds in a week, you are able to feel confident and it may motivate you to adopt a more permanent healthy lifestyle.