5 Easy Tips to Lose 10 Pounds in One Week

4. Avoid White Carbs

 In order to be successful in the military diet, you should temporarily stay away from carbohydrates made from white flour because these foods contain high amounts of calories and it becomes harder for you to lose ten pounds in one week. If you like snacks, substitute dried fruits and nuts for them. Other healthy options include fat free flavored yogurt, whole grain crackers, and grilled fruits.

5. Increase Water and Sleep Intake

 To succeed in the military diet, you need to increase the amount of water you drink because water hydrates you and it eliminates unhealthy toxins out of your body. You also need six to eight hours of sleep daily because it allows your body to rest so that it can successfully operate in a way that causes weight loss. If you have trouble sleeping at night, exercise for an hour because this burns energy and you may fall asleep faster.

Conclusion

 The Military Diet is good for those who want to lose weight quickly but it does not mean that there is no effort involved. You will need to cut back on unhealthy foods and you should also increase your exercise levels. When you lose ten pounds in a week, you are able to feel confident and it may motivate you to adopt a more permanent healthy lifestyle.

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Comments

  1. ros hungyo says:

    hi m ros 4rm manipur m 23 yrs old m 65 kg m over weight now i cant control myself sumtimes i feel ashame in front of my fren ,even my lover told me to dieting bt i cant stop eating junk food . I try lots of slimming product bt no needs no help .m tired of thinking that wen i wil b slim wen i luk into da mirror my figure my body are so hopeless..,.plis admin give me sum advice thank u

  2. dear..u only have to do something that…1.start ur day with warm water with lime..n take this 3to4 times a day after 1 week u will definately see the result…2.try to skip dinner…dnt eat anythng in night if u feel hungry then drink only water…3.walk 45mins daily…i think my tips will help u dear…all the best dnt discourage urself jst keep on working this n dnt go to any gym this will destroy ur body shape

  3. Travon Williams says:

    Try Shaun T’ s Hip Hop Abs or Insainty. 3 months of training. Im trying it, maybe you can too.