5 Easy Tips to Lose 10 Pounds in One Week

5. Increase Water and Sleep Intake

 To succeed in the military diet, you need to increase the amount of water you drink because water hydrates you and it eliminates unhealthy toxins out of your body. You also need six to eight hours of sleep daily because it allows your body to rest so that it can successfully operate in a way that causes weight loss. If you have trouble sleeping at night, exercise for an hour because this burns energy and you may fall asleep faster.


 The Military Diet is good for those who want to lose weight quickly but it does not mean that there is no effort involved. You will need to cut back on unhealthy foods and you should also increase your exercise levels. When you lose ten pounds in a week, you are able to feel confident and it may motivate you to adopt a more permanent healthy lifestyle.




Want to subscribe ?Get notified about new posts ...

By continuing to use the site, you agree to the use of cookies. more information

The cookie settings on this website are set to "allow cookies" to give you the best browsing experience possible. If you continue to use this website without changing your cookie settings or you click "Accept" below then you are consenting to this.