10 AMAZING HEALTH BENEFITS OF CAULIFLOWER

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A close cousin of broccoli, cauliflower is a member of the cruciferous group of vegetables. The florets of the vegetable can be used in cooking or eaten raw with a salad, and it contains a healthy range of minerals, vitamins an antioxidants. Though most people only eat the white of the cauliflower, its stalk and leaves are also edible and can be added to soups and stews. Add cauliflower to the range of vegetables that you eat and here are ten health benefits that you will gain:

1. Cauliflower has anti-inflammatory properties

This versatile white vegetable is rich in omega-3 fatty acids, as well as Vitamin K, which gives it its ability to assist in preventing the chronic inflammation in the joints, that is the prime cause of arthritis.….READ MORE ON THE NEXT PAGE

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