4. Helps in pregnancy
During pregnancy, folate (B9) can help to protect unborn children and help their healthy development. Cauliflower is a good natural source of the B vitamins that doctors recommend that women take during pregnancy.
5. Cauliflower can help you lose weight
Health benefits of cauliflower also include weight control. This high fiber, low calorie vegetable is a great way to get the nutrients that you need without compromising your diet. It’s high fiber content means that, when you use it cooked as a vegetable with main meal, it will help to make you feel full for longer and you can also eat it raw, as a low calorie snack (cauliflower has only 25 kcal per 100grams). People who watch their carbohydrate intake can use cauliflower, as a potatoes or rice substitute, as cauliflower is low in carbohydrates and high in dietary fiber, and it can produce similar texture without the starch of rice and potatoes.….READ MORE ON THE NEXT PAGE