10 AMAZING SUPER FOODS FOR BEATING MIGRAINES AND HEADACHES

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People who suffer from lots of headaches and migraines know how truly awful they can really be. Although most of the time they’re nothing serious, headaches and migraines can stop you from sleeping and working productively. Sometimes, all we can focus on is the dull, throbbing and often constant pain, while the symptoms – such as nausea, vertigo, tiredness and overall malaise – can easily prevent us from enjoying our life.

If what you’ve used to remedy your headaches and migraines so far have only provided short-term relief, you might be interested to know that chronic headaches can be relieved in the longer term by making adjustments to your diet – such as introducing more super foods to your plate.

A super food is any type of food that is rich in nutrients, and which provides a whole host of spectacular health benefits. Here are 10 amazing super foods that can help you to beat those pesky migraines.

Coffee

As long as you don’t drink too much of it, a cup of Joe can provide relief for a punishing headache. This is primarily because caffeine is a well-known vasoconstrictor, which basically means that it narrows the size of your blood vessels. If you narrow them too much, you could end up a nasty headache, which is why you should tame your coffee love.

Coffee also promotes the production of histamine in your blood, which soothes headaches that are caused by allergies. Research has indeed shown that this potency comes from coffee’s high number of antioxidants.….READ MORE ON THE NEXT PAGE

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