10 AMAZING SUPER FOODS FOR BEATING MIGRAINES AND HEADACHES

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Quinoa

Quinoa is gluten-free and a fantastic source of both riboflavin and magnesium which helps it to ease sore heads. Magnesium is a nutrient that can relieve a migraine, while riboflavin has been proven to stop a headache from occurring in the first place.

It’s also got the skills that kills unstable blood vessels, and it can improve your sleeping patterns.

Bananas

If you’ve got a stubborn headache or migraine that just won’t buzz off, bananas are one of the best fruits you can eat. Notoriously rich in magnesium, bananas relax your blood vessels, thereby easing your pain.

They also contain plenty of potassium, which helps to restore your electrolyte balance. When we drink too much, dehydration causes some of us to lose electrolytes, which is why we often wake up with a pounding headache.….READ MORE ON THE NEXT PAGE

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