10 AMAZING SUPER FOODS FOR BEATING MIGRAINES AND HEADACHES

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Yogurt

Yogurt is mega-rich in calcium, an essential vitamin for treating a sore head. If you’re low on calcium, you could end up with a painful heading, which is why making sure that you get enough of this nutrient is super important.

While yogurt is a great way of fixing headaches and migraines, there are healthy yogurts and rather unhealthy ones, too. If you want to get the best out of a yogurt, we suggest that you look out for 0% Greek yogurts.

If you’re not too keen on yogurts, you can also get your calcium fix from milk.….READ MORE ON THE NEXT PAGE

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