10 AMAZING TIPS FOR HEALTHY LIVING

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Grabbing food on the go, working all your waking hours and spending more time in front of a computer, than you do in a gym, all add up to one thing – it does you no good! If you are too busy to take care of yourself, then check out these ten simple ways to take steps towards a healthier way of living:

1. The little steps can make a huge difference

We know you’re busy, but you will be pleased if you just read this one amazing fact! Did you know that by eating just one more portion of fruit or vegetables a day could reduce your risk of dying early through disease by 20%? This is what a Europe wide study found, so just swapping one unhealthy snack for an apple, could make a huge difference to your health!….READ MORE ON THE NEXT PAGE

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