10 Effective Ways to Lose Weight

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6. Sugar

Avoid drinks that are high in calories and high in sugar. People often mistake dieting with only foods – drinks can have just as many calories as a meal which is why you should watch them, as well as alcohol consumption.

7. Party

Eat before a holiday party. It will keep you from eating the unhealthy food.

8. Stress

Find ways to prevent stress; throughout the holidays they will increase due to pressure in shopping and attending events. The holidays are a time to relax and enjoy life.

9. Pressure

Resist peer pressure. It’s most often that people will not eat healthy foods or encourage you to do so. You have to do it for yourself and rise above the temptation everyone else is giving into.

10. Skipping meals

Do not skip meals because you are more often to indulge later on in the day. Eat every two hours to maintain your metabolism and avoid late night snacking habits.