2. Don’t rush your food
The faster you eat, the more you will eat. It takes around twenty minutes before your body tells your brain that you’re full. So, if you eat quickly, by the time your brain gets the message, you’re not full, you’re stuffed! Eat your food slowly, savor the flavors and chew your food thoroughly and you will eat less.
3. Eat more vegetables
Increase the variety of vegetables in your diet; increase the portion sizes of vegetables and you will fill yourself up with healthy, vitamin and fibre rich food instead of useless calories.….READ MORE ON THE NEXT PAGE