4. Take the stairs
When faced with the choice of the stairs or the escalator, you know which one you should choose. Taking one flight of stairs will take hardly any extra effort, but if you do that each time you get the choice, you will be doing yourself a huge favor.
5. Walk a bit faster
Just adding a bit of pace to your normal walking speed will help you lose weight. Try humming a little upbeat tune to yourself when you walk, you will soon find that you are walking in time to the beat and giving your heart a little workout.….READ MORE ON THE NEXT PAGE