Going on a diet is never what you want to do but sometimes it is just necessary. It helps when you have someone on your side encouraging you and helping you reach your goal. Now that person doesn’t have to be a person at all but rather a weight loss app that keeps you on track.
1. 40*30*30 App
Instead of just counting calories, this app helps you choose nutrition. It allows you to get calorie information as well as daily vitamin values so that you can focus on the good things in your food. It is very useful and gives you a clear way to pick what to eat.
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2. 2Fat App
This app is the ultimate in a motivational tool as it allows you to calculate your BMI. It estimates the percentage of body fat you have and that will get you moving. You can then track your progress as you start to lose weight.
3. Calorie Tracker App
This gives you quick information regarding the calorie counts in the foods you are eating. The bottom line is you have to burn more than you take in to lose weight and this app can help you be more accurate in your count.….READ MORE ON THE NEXT PAGE