10 GYM-LESS WEIGHT LOSS TIPS

22232

Not everybody likes the gym and gym membership is not a compulsory condition of losing weight. Going to the gym, when you think about it, is an artificial way of cramming in all the exercise that you should be getting every day, into just a few hours of effort. If you want to lose weight, but don’t want to spend loads of money on a gym membership, read these ten gym-less, easy weight loss tips that will show you how:

1. Take a walk

Walking is one of the best forms of exercise that you can get. It costs nothing, you need no special equipment and it makes a great cardiovascular workout that will help you burn off the fat. If you have got out of the habit of walking, start off easy and gentle and gradually increase the length of your walks and the pace. The average person can burn off about 400 calories by walking 10,000 steps a day at a reasonably brisk pace.….READ MORE ON THE NEXT PAGE