10 HEALTH BENEFITS OF FASTING YOU PROBABLY DIDN’T KNOW ABOUT

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2. Fasting can help you beat addictions

Many people have found that fasting can help them overcome bad habits and addictions. If you are trying to quit smoking or give up drinking, then you might find that fasting for a while will help.

3. It is a great way to start a healthy diet

If you are planning to switch over to a healthier lifestyle and diet, then starting with a period of fasting can be a great way to begin. It gives your body a chance to rid itself of all the toxins from your old unhealthy diet and it gives you great motivation for your new diet and way of life.….READ MORE ON THE NEXT PAGE

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