4. Fasting normalises insulin sensitivity
If you have been eating too much carbohydrates and sugar, your body can become insulin resistant, which can lead to diabetes. Regular fasting will stop this from happening and can prevent the onset of diabetes and other diseases, such as heart disease and some cancers.
5. Fasting can reduce your hunger levels
Going without food, for short periods of time, can reduce your hunger levels during the non-fasting periods. Fasting normalises the levels of ghrelin, which is the hunger hormone, which will make you feel less hungry overall.….READ MORE ON THE NEXT PAGE