10 HEALTH BENEFITS OF FASTING YOU PROBABLY DIDN’T KNOW ABOUT

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6. It can slow down the ageing process

A period of fasting increases the production of the human growth hormone. The human growth hormone promotes the growth of new and healthy cells, a lack of which, leads to premature aging.

7. Fasting promotes the detoxification process

When you fast, your body begins to use your fat reserves for fuel and this, as well as helping you to lose weight, will also help to release the toxins that have become stored up in the excess fat in your body.….READ MORE ON THE NEXT PAGE

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