8. It whitens the eyes and clears the complexion
Taking a break from eating solid food can also have some amazing effects on your skin and your eyes. Often, you will find that your skin becomes clearer, breakouts will reduce and even the whites of your eyes will appear whiter and clearer.
9. Fasting can reduce high blood pressure
For many people, a period of fasting can help to reduce high blood pressure without the need for medication. If you do take medication for high blood pressure, it is not advisable to try fasting before consulting with your doctor first though.….READ MORE ON THE NEXT PAGE