10. It can boost the immune system
A period of fasting can also boost your immune system. The best way to end a fast to gain this effect is not to return immediately to a binge on all those unhealthy foods though! Take it as an opportunity to change your diet for the better and celebrate the end of your fasting with a hearty meal of fruit and all those vitamins and minerals will get straight to work on your newly cleansed body.
Do you know some other benefits of fasting?
Stay happy and healthy!