10 HEALTH BENEFITS OF TOMATOES THAT YOU PROBABLY DIDN’T KNOW ABOUT

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9. They can improve your vision

Health benefits of tomatoes also include better vision. Eating tomatoes can improve your vision and help prevent cataracts. The vitamin A and C, found in tomatoes, can improve your vision, prevent night blindness and the fruit also contains the phytochemical antioxidants, zeaxanthin, lutein and lycopene, which protect the eyes from light damage and help to prevent cataracts from forming.….READ MORE ON THE NEXT PAGE

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