Salmon is said to be one of the most nutritious foods on the planet and it tastes amazing too. It’s literally loaded with nutrients and healthy oils. It’s good for your heart, your brain, your skin, your hair, and it’s a very versatile food. It wasn’t that long ago that salmon was relatively expensive and it used to be eaten only as a treat. Today, though, salmon is much more affordable and it’s readily available in stores, so it can now form a regular part of your diet. If you want to know about the salmon you eat, read on, because we have ten facts about salmon you may not have known.
1. Salmon are anadromous fish
Salmon are what is known as anadromous fish, which means that they are born in fresh water, but they spend most of their lives in the sea. Once a year, salmon return to fresh water and they swim back up the rivers and streams they came from to spawn.….READ MORE ON THE NEXT PAGE