These apps will help you reach your goals and will help keep you going. Download a few today and see what works with your workout and your personality.
1. Couch to 5K
You may have heard of this and it has been one of the most effective apps to turn someone into a runner. Even if you think you aren’t a runner, you can be one if you have the right motivation and this app makes it so simple.
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You will be signing up for your first 5K before you know it.
2. Spark People
This is a great way to track what you have eaten, your calories burned and how active you are. It helps to spark you to move when you are working and ensures that you take the time to realize what you are doing to your body when you don’t. You can add goals and even scan barcodes to verify your information.….READ MORE ON THE NEXT PAGE