10 NATURAL VITAMINS YOU CAN GET FROM YOUR FOOD FOR HEALTHY, BEAUTIFUL HAIR

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I was feeling a tad miserable recently because my hair just wasn’t as beautiful as it used to be.

“I don’t know what I’m doing wrong,” I confided to a friend. “My diet is so much better than it ever has been. I’m eating all the right foods, but my hair still looks a mess.”

My friend, who is also a nutritionist, explained to me that although my diet was better than it ever had been, I needed to remember that there are specific foods for specific things.

In other words, there are certain foods that contain the essential vitamins needed for healthier, beautiful hair. And I wasn’t eating enough of this stuff.

You are what you eat, and for your mane to look as gorgeous as ever you need to consume the right vitamins and minerals from the right foods. So let’s take a look at 10 natural vitamins you can get from your food for healthy, beautiful hair.

Vitamin C

Vitamin C is a super important natural vitamin that you need to consume more of if you want your hair to stay looking at its very best. This vitamin aids your body’s absorption of iron, which means that it’s a good idea to combine foods that contain vitamin C with foods that contain iron. Vitamin C also enhances the production of collagen, a vital protein that keeps your hair strong. Without it, your hair won’t look its best.

The best food sources of vitamin C include blueberries, sweet potatoes, oranges, guava, strawberries, kiwi fruits, and black currants.….READ MORE ON THE NEXT PAGE

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