Many of us wish we could lose some weight. Some would be happy if they lost just a bit of weight, while others won’t be happy until they’ve shed several pounds.
But losing weight is not easy, especially when there are temptations all over the place. It’s so easy to get hungry in the afternoon and gorge on a bar of chocolate while promising yourself that you’ll be good tomorrow. It’s so easy heading out to a restaurant determined to eat a healthy dish, only to be so overcome by hunger that you give into your weakness and order the juiciest, greasiest burger ever.
And it’s also so easy to snack on candy just before bed because you really can’t sleep on an empty stomach.
With these temptations at every corner, how is a woman ever supposed to diet?!
Well, Beauty And Tips are here to help you out with 10 of the best healthy night snacks for weight loss. Let’s take a look.
A Bowl Of Cereal
If you’re like me, you’ll always have to eat something before bedtime. But we are what we eat, so if you choose the wrong food before bed, you’ll wake up a lot heavier in the morning!
Myself, I always eat a bowl of cereal. As a kid, of course, I was like any other and I ate a bowl of Count Chocula every night. But this kind of cereal is loaded with sugar and is a very bad idea before bedtime.
Instead, I suggest that you try either oatmeal or bran flakes. These cereals don’t leave you feeling bloated, and they contain complex carbs that are good for your digestion. Moreover, they contain less than 200 calories per bowl. We have a winner (already).….READ MORE ON THE NEXT PAGE