10 PERIOD SUPER FOODS ALL GIRLS SHOULD BE EATING

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Men can’t get pregnant (sadly), but they say that getting kicked in the testicles is just as painful as giving birth. We doubt that very much. But even if we gave them that one, there is no comparison for childbirth and menstruation.

We’re quite sure that getting booted in the testicles is an unpleasant experience. But while this won’t happen to most men even once in their life, menstruation is a cycle that comes around once a month for women. And it’s a lot of hassle. There is bloating, mood swings – and pain. Sometimes, lots of it.

If men had to be volleyed in the scrotum once a month, we doubt they would be the people they are today. They would be shells. We, however, are expected to just get on with things!

Menstruation is often an unpleasant experience that we’re stuck with. And while around 15% of women don’t really experience any symptoms at all, most of us do. Symptoms might include headaches, bloating, weight gain, back ache, heaviness, abdominal pain, acne and muscle spasms.

It isn’t nice, and it can leave you feeling very blue. There are, however, things you can do to improve your situation. And the best – and easiest – thing you can do is fix up your diet. So, here are 10 period super foods all girls should be eating.
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