10 PERIOD SUPER FOODS ALL GIRLS SHOULD BE EATING

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Eat Smaller Meals

It isn’t a super food, but it’s important that you eat smaller meals if nausea is one of your symptoms. Although it’s tempting to eat from larger plates as usual, it’s not really a good idea. Moreover, it can exacerbate bloating.

To give you a psychological edge, you could try eating the same meals as usual – but from smaller plates.

Stay beautiful!

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