As people get older, the metabolism slows and stubborn belly fat can become a problem for many. Losing fat around the belly is easier said, than done and sometimes, despite all your best efforts, it just refuses to budge. If you are doing everything that you think of, to lose belly fat, and it just won’t go away, then read these ten common reasons why you might be finding it difficult:
1. You are eating too much processed food
One of the main reasons that belly fat is so stubborn and so common now is the amount of processed food that people eat. This doesn’t just mean the convenience, fast food; it also means white bread, potato chips, fries and sugary products. Cutting down on processed and refined food will be a good first step to losing your belly fat.
2. You’re eating the wrong type of fats
Another tip on how to lose belly fat is to reduce the consumption of ‘wrong’ fats and eat ‘good’ fats in moderation. Actually, all fats should be eaten in moderation, but some fats are worse than others. The worst fats, for belly fat, are the saturated fats that you find in red meat and dairy. The monounsaturated fats that you find in food like avocados and nuts are much better for you and far less fattening.….READ MORE ON THE NEXT PAGE