10 QUICK AND EASY WAYS TO REDUCE BACK PAIN

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2. Get a good night’s sleep

A good night’s sleep gives strained back muscles time to repair themselves and inflamed joints time to heal, so get to bed as bit earlier and see if that helps to relieve your back pain. If your bed is not giving you enough support, that too could be a cause of backache so, if your mattress is over eight years old, change it for a new one and buy a fairly firm mattress. If you sleep on a soft mattress, your spine will curve while you sleep and that will cause back pain.….READ MORE ON THE NEXT PAGE

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