10 QUICK AND EASY WAYS TO REDUCE BACK PAIN

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3. Get some gentle exercise

Doctors used to advise that you rest if you suffered with back pain but, for general back pain, the advice today is to get some gentle exercise. If you have a serious back problem, then you should, of course, follow your doctor’s instructions with regard to exercise, but many minor back problems can be resolved by strengthening the muscles in the back though gentle stretching exercises, or even just walking.….READ MORE ON THE NEXT PAGE

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