10 QUICK AND EASY WAYS TO REDUCE BACK PAIN

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5. Hot and cold treatments

Whether applying heat or cold to your back will reduce your back pain will depend on what is actually causing the pain in the first place so, for minor back problems, experiment with both and see what works the best for you. As a general rule, applying something cold, like an ice pack, will reduce swelling and inflammation, while applying something hot, like a hot water bottle, will reduce muscle spasms and cramps.….READ MORE ON THE NEXT PAGE

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