10 QUICK AND EASY WAYS TO REDUCE BACK PAIN

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6. Strengthen your core

If your core muscles, such as your abs, are not strong enough to support your weight properly when you stand, that will cause lower back pain. The core muscles don’t get usually get enough exercise during the average day, so adding some more core strengthening exercises to your workout could be a way of reducing your back pain.….READ MORE ON THE NEXT PAGE

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