10 QUICK AND EASY WAYS TO REDUCE BACK PAIN

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7. Take Pilates classes

Many people find that Pilates is a good way to exercise the back and it doesn’t put a strain on existing back problems. While you don’t want to push any type of exercise to the point that you experience severe pain, studies show that people with lower back pain who took Pilates classes experienced a significant reduction in their condition.….READ MORE ON THE NEXT PAGE

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