8. Calm down
Get your anger and stress under control, because that can cause back pain too. When you get stressed or angry, your fight or flight instinct kicks in and that makes your muscles tense up. One European study found that people who are more prone to stress and anxiety are far more likely to suffer with back problems than those who are calm and relaxed.
Meditation could be a way to reduce back pain and it’s really easy to do. Several scientific studies have proven that meditation can reduce chronic pain and in one study specific to back pain conducted by the Duke University, it was found that people who mediated could reduce the pain by as much as 40%.….READ MORE ON THE NEXT PAGE