10. A word about painkillers
If you suffer with persistent back pain, it is important that you tackle the problem at the source by trying some of the things that we have mentioned above or by visiting your doctor. Over-the counter painkillers, like aspirin, for example, are fine to use as a short-term solution to backache, but they should not be used for long periods of time unless you are advised to do so by a doctor. Overuse of painkillers can cause stomach disorders and liver problems, so a more natural solution to back pain would be preferable.
Stay happy and healthy!