10 REASONS TO SMILE MORE OFTEN

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Smiling Is Good For Your Lungs

When you smile more, you exercise your lungs by stretching your muscles. Moreover, you fill them with more oxygen – which is always a good thing.

Smiling Can Reduce Stress

When we tackle tasks with a grumpy face, we have an “I can’t do this attitude.” This leads to stress and frustration.

Conversely, when we relish tasks with a smiley face, we feel more positive about it. Maybe we’ll play some upbeat music, too. Smiling while carrying out what have been stressful tasks in the past goes a long way to relieving said stress and putting us in a much happier frame of mind.….READ MORE ON THE NEXT PAGE

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