For anyone looking to kickstart their own mini nutritional revolution right now, one of the key questions is whether or not green smoothies are super healthy or just pure hype.
We’ve got the answer for you – they’re super healthy!
Green juicing has been trending in the health and fitness world for a few years now, and for very good reasons. It’s perfect for anyone who needs more greens in their system, but who dislike eating whole fruit and vegetables. You get the right amount of nutrients but in delicious liquid form.
Green juices are rich in greens – obviously! Popular ones include kale, spinach and cucumbers, but if you make your own at home, you can mix together which ones you like for the best taste. You can drink green juice as an energising snack, or you could make a fulfilling smoothie to go with some nuts and make it part of a main meal.
Let’s take a look at some common signs that you should be drinking green juice more often.
You Have Digestion Issues
If you experience digestive issues fairly frequently, such as bloating or excessive gas, it could be your body’s way of telling you that you need to drink green juice.
Of corse, there are a number of reasons why a person suffers digestion ailments, including anxiety. But although you can’t always blame stomach discomfort on a lack of greens, it is a common cause.
Greens are important is because they contain dietary fibre that promotes better digestion. Essentially, they get things moving.
You’ve Got Acne
Acne is really annoying. Okay, so it isn’t remotely life threatening, but it is a big deal. It makes you feel gross, and it can really mess with your self-esteem.
Acne breakouts always seem to occur at the wrong times. Of course, there isn’t a right time, but why do they always come when we’ve got a first date?? OMG.
One of the common reasons for acne breakouts is a lack of vitamins that you get from greens. Drink green juice daily for better skin.….READ MORE ON THE NEXT PAGE