Is all that people say about beauty sleep just a myth, or could there actually be some truth in it? A good night’s sleep has now been proven to have beauty benefits. In a study conducted by the University Hospital Case Medical Centre, researchers discovered that people who don’t get enough sleep do age faster and a lack of sleep really can put lines and wrinkles on your face. It’s at night time, when you are asleep, that the body does a lot of its repair work, so the more help you can give it, the better the night-time results will be. Read on, and you will find ten simple things that you can do to make the most of your beauty sleep.
1. Go to bed at a decent hour!
We don’t mean to sound like your mother, but the amount of sleep that you get at night really does make a huge difference to how you will look the next morning. If you don’t get to bed at a sensible hour, and get your recommended eight hours of sleep, then you there’s a very good chance that you will wake up with pale skin and dark circles under your eyes.….READ MORE ON THE NEXT PAGE