Green tea is a difficult one because, despite having SO many health benefits, it’s a little bit too bland for most people.
Okay, it’s way too bland for most people. It’s certainly an acquired taste, especially if you haven’t grown up drinking it. But if you can get past the taste (or if you can drink flavoured green tea instead), you’re in for a treat because the health benefits are fab.
Stuffed with key nutrients such as zinc, vitamin C and selenium, green tea can help you to lose weight. However, you need to drink it at least three times a day to get your rewards. This pretty much means swapping it for your regular tea/coffee of choice.
It’s super easy to just add parsley to your dishes, and you should definitely think about dong so because it detoxifies your kidneys and also makes you feel full for longer.
Parsley is also super low in calories. Win-Win.
You’ll find that a lot of herbs and spices do a good job at suppression appetite and boosting your metabolism, and cayenne pepper is one of them. Containing an agent called capsaicin, cayenne pepper is able to promote better fat burning in your body while boosting your energy levels. It also gives your digestion a timely boost.….READ MORE ON THE NEXT PAGE