10 SUPERFOODS FOR FLAWLESS SKIN AND BEAUTIFUL HAIR

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There’s no big secret when it comes to having beautiful hair and flawless skin, and you won’t find it at the bottom of your makeup bag. You are what you eat, so if you want flawless skin and gorgeous hair, then tuck into some of these delicious superfoods and see the difference:

Walnuts

Walnuts are high in Omega-3 fatty acids and vitamin E which are both needed for smoother skin, brighter eyes and healthy hair. You don’t need to be munching on them all day either, just eat a little every day or sprinkle some on a salad to see the benefits.….READ MORE ON THE NEXT PAGE

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