10 SUPERFOODS FOR FLAWLESS SKIN AND BEAUTIFUL HAIR

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Sweet potatoes

Feed your skin and hair with all the vitamins that they need with sweet potatoes – a rich source of vitamins, including A, C and E, as well as having a high beta carotene content which helps brighten your eyes and protect your skin.

Blueberries

Not often thought of as a superfood, blueberries were actually ranked the number one food for antioxidants by the US Department of agriculture. Add a few to your cereal in the mornings or just enjoy some on their own to help slow down the aging process a bit.….READ MORE ON THE NEXT PAGE

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