10 SUPERFOODS FOR FLAWLESS SKIN AND BEAUTIFUL HAIR

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Spinach

Not everybody’s favorite food, but one that is well known for its amazing health benefits. Rich in minerals and vitamins, as well as those all-important omega-3 fatty acids, try spinach as an alternative to lettuce in a salad. If it was good enough for Popeye, it’s good enough for us!

Oysters

Another one that’s not to everyone’s taste; oysters are a good natural source of zinc, which helps with skin cell renewal and also keeps your hair, nails and eyes looking beautiful and healthy.….READ MORE ON THE NEXT PAGE

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