Kale has been causing quite a stir recently and has even been hailed by some as one of the best foods that you can eat for health reasons. Kale is packed with vitamins and minerals, as well as omega-3 fatty acids. Try it as a part of a salad or steam it as an alternative green vegetable.
Don’t overlook the common tomato in your beautiful healthy hair and flawless skin diet. Even cooked, it’s the best source of the anti-aging antioxidant lycopene that you can eat.….READ MORE ON THE NEXT PAGE