Mix it with fruits for breakfast or eat it as a healthy snack, Yoghurt has loads of calcium and is great for a healthy and glowing skin, as well as beautiful hair. It’s also good for helping to clear up a range of skin problems including acne, dandruff and more.
So next time you go out to buy skin care and hair care products, take a detour to the food shop instead. Just a few changes to your diet can give you long lasting shining, beautiful hair, flawless skin and glowing complexion a lot more cheaply. And it’s better for you, as well as your purse.
What other superfoods for flawless skin and beautiful hair do you like to include in your diet? Feel free to share your healthy eating tips in the comment section below.