Processed food might well be convenient and even tasty, but everyone knows that it’s not as good for you as fresh, natural food. It’s filled with artificial preservatives and additives and it’s made from refined, cheap ingredients that have had much of the goodness stripped out of them. Cooking your own food from natural ingredients is not that time consuming to do and it could bring many more benefits than you had ever realised. Here are just ten of the amazing things that will happen when you cut out processed junk food from your diet.
1. You will lose weight
The first thing that you will notice when you cut out processed food is how much easier it is to lose weight and to control it. When you eat real, natural food, you can eat just as much as you used to, but you will be consuming far fewer calories. Processed foods often contain lots of added fats, which are bad for your heart and they will make you pile on the pounds.….READ MORE ON THE NEXT PAGE