Whether it’s for a special occasion or getting ready for the summer months, dropping a dress size, in a relatively short period of time, might be easier than you thought. To drop a dress size, you probably only need to lose about ten pounds, so read these ten tips on how you can drop a dress size in just a few weeks.
1. Cut out processed foods
You will need some willpower and dedication to do this and the first thing to do is to cut out the processed food in your diet. You don’t need to starve yourself, but cut out the junk food and fast food. They contain high levels of salt, fat and sugar, all of which you need to cut back on, if you want to lose some weight fast.
2. Cut out alcohol
Alcohol contains nothing but empty calories (and a lot of them), so our next tip on how to drop a dress size is to cut out alcohol completely and you will shed pounds faster. Don’t, however, replace the alcohol with soda!
3. Control portion sizes
The easiest tip on how to drop a dress size fast is to cut down on the size of the portions that you dish up for yourself. Research has shown that most people can cut down their portion sizes by 20% and not even notice the difference; but in a few weeks of doing so, you will notice the pleasant difference in your dress size.….READ MORE ON THE NEXT PAGE