Ask anyone among your friends and family what the biggest problems in their lives are right now, and I can almost guarantee that many will list “stress” – and I don’t know even know your friends or family! (unless you’re my mom. In which case, hi mom!)
Employing humour – as I just did – is a good way of relieving stress. But humour by itself it isn’t always effective.
Indeed, tackling stress requires you to get smart by planning a few methods of attack.….READ MORE ON THE NEXT PAGE