Spend Some Time In Nature
The hustle and bustle of the city can make you stressed. Combine it with all the pollution, the noise and the shoppers who barge you out of the way, and it can be easy to see why city women are more stressed than country bumpkins.
Spending some quality time with nature is important for your mental health. If you’ve not seen a green leaf or smelled a flower for months, it’s time for you to leave the dimly lit room of your office and time to head out into the glorious outdoors.
You’ll soak up more sunshine, too, which will also have a positive effect on your wellbeing. Getting out and about in the country is such a fun and easy way to pamper yourself.