3. Start with the small things

How to stop being a pushover? You can practice being more assertive by starting with the small things first. It can be easier to start with strangers first, like politely refusing to stop for one of those annoying people taking a survey in the street. Assertiveness is the same as anything else, the more you practice, the better you will get at it.

4. Use empathy to get your point across

A great way to make saying no easier is to prefix your refusal with an empathetic statement. For example, to refuse to take on a job that you can’t handle, you could try a phrase, such as: ‘I understand how important this is for you, but I really don’t have the time to do it properly’. That’s a lot easier than just flatly saying ‘no’.

5. Set aside some time in the day just for you

Another tip on how to stop being a pushover is to set aside some ‘me time’ every day. It can help you to be firm if you reserve some times during the day just for you. Make a point of, say, never doing any work after 6.00pm, or not answering your phone between certain times. You have every right to some time to yourself, so make some of your own private rules, and make sure that you stick to them.

6. Tell people that it’s not acceptable to treat you like this

Telling people that it’s absolutely unacceptable that they treat you this way is another tip on how to stop being a pushover. This one takes a bit of courage, but it will get the message home. You don’t have to be rude about it, but if you do tell someone that it hurts, being taken advantage of, then they might actually sit up and take notice.….READ MORE ON THE NEXT PAGE