10 TIPS ON HOW TO STOP COMPULSIVE AND MINDLESS EATING

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Many people wonder how to stop eating so much. Eating mindlessly is when we eat, when we don’t really need to eat and we do it without even thinking. It can be caused by habit, such as when you always grab a snack when you sit down in front of the TV, it can be caused by stress, where you eat for comfort and it can be caused by simple boredom too. Whatever the reasons behind mindless eating, if you’ve ever looked down and found yourself wondering where all the cookies went, then read these ten tips to help you stop eating mindlessly:

1. Concentrate on your food

First good tip on how to stop compulsive eating is to concentrate on your food. One of the biggest causes of obesity today is the habit that many of us have of eating our meals in front of the TV or the computer. Quite simply, if your attention is not on what you are eating, you will eat more and you won’t even realize when you are full.….READ MORE ON THE NEXT PAGE

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