2. Put down your fork and pace yourself
Take one bite of food at a time and put down your fork between bites. Give yourself time to chew your food properly, savour the taste and enjoy your food. It actually takes around twenty minutes for your body to tell you that it’s full, so if you eat too quickly, you will eat too much.
3. Drink a glass of water before every meal
Another good tip on how to stop mindless and compulsive eating is to drink a glass of pure water 15 minutes before every meal. It is estimated that over 70% of people are dehydrated anyway, so an extra few glasses of water certainly won’t hurt you. Drinking a glass of water before mealtimes will reduce your hunger and fill you up, so you will be less likely to overeat.….READ MORE ON THE NEXT PAGE