10 TIPS ON HOW TO STOP COMPULSIVE AND MINDLESS EATING

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4. Don’t eat if you are not hungry

Try and become more aware of what your body is telling you and the next time you find yourself reaching for a snack, stop, and ask yourself, if you are really hungry. Thirst is often confused for hunger, so a glass of water might help on these occasions too.

5. Remember, you don’t have to clear your plate

Most of us were taught that we should always clear our plates at mealtimes and that has become an ingrained habit. Now that we are older though, we should be more conscious of eating only what we need, not ritually eating everything that is put in front us, just because that is what we were taught when we were kids.….READ MORE ON THE NEXT PAGE

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