8. Don’t skip meals
Next good tip on how to stop binge eating is to avoid skipping meals. Skipping meals will make you feel tired later on and then you will eat more to compensate for it, without even realising. It’s better to eat five or six meals, through the course of the day, than it is to have a massive binge at the end of the day and don’t forget – breakfast is the most important of all the meals.
9. Brush your teeth after meals
Brushing your teeth is another good trick on how to stop compulsive and mindless eating and it leaves your mouth feeling fresh, minty and clean. If you brush your teeth after every meal you will feel far less inclined to ruin that fresh feeling with some salty potato chips or other unnecessary snack.….READ MORE ON THE NEXT PAGE